![]() It is strongly recommended to ease young athletes into the heat over a 10-14-day period. Here are a few tips that will help your child stay safe while enjoying the rigors of summer sports. The younger the athlete, the more important it is to take steps to avoid heat related illness like dehydration or heat cramps. ![]() It’s summertime in the tri-state, and that means high temperatures and brutal humidity! While taking preventative steps might not be necessary if you plan to spend the summer in the air conditioning, it is imperative for athletes-especially young athletes. ![]() Taking steps to stay healthy and hydrated this summer is especially important for athletes to avoid injuries and remain safe. ![]()
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